Consuming drugs and alcohol can lead to addiction that can destroy your physical and mental health. Staying away from drugs and alcohol is the only way to positively prevent drug addiction.
Why should we say no to drugs?
Reasons to say NO to drugs include drugs and alcohol mess up your mind, drugs and alcohol mess up your body, drugs and alcohol can kill you, and more. The delightful, eye-catching graphics capture students’ attention and send important motivational messages.
How do you refuse or say no to drugs and alcohol?
Know how to deal with the situation before it happens.
- Say “No thanks”. …
- Give a reason, fact or excuse. …
- Walk away. …
- Change the subject. …
- Use humor. …
- Broken record or repeated refusal. …
- Cold shoulder or just ignore. …
- Avoid the situation.
What are ways to say no to drugs?
Say something like: – “Hey, I said I’m trying to stay clean, so don’t ask me again.” – “I told you I don’t use anymore, so stop asking.” – “I’m trying really hard to stay clean, so please don’t ask me to use anymore.” • If you notice that someone does have drugs, leave the area.
How do drugs and alcohol affect decision-making?
When you drink, alcohol makes it harder for the prefrontal cortex to work as it should, disrupting decision-making and rational thought. In this way, alcohol prompts you to act without thinking about your actions. Alcohol reduces the functions of the behavioral inhibitory centers in the brain, Forbes reports.
Why are drugs so addictive?
Most drugs affect the brain’s “reward circuit,” causing euphoria as well as flooding it with the chemical messenger dopamine. A properly functioning reward system motivates a person to repeat behaviors needed to thrive, such as eating and spending time with loved ones.
What is an addiction?
Addiction is an inability to stop using a substance or engaging in a behavior even though it is causing psychological and physical harm. The term addiction does not only refer to dependence on substances such as heroin or cocaine.
What is a healthy alternative to drug use?
Alternatives to Using Drugs
Exercise or playing sports releases natural endorphins and hormones that makes your body feel good. Find new hobbies, such as reading, painting, gardening, woodworking, etc. Learn a new language. Volunteer around your neighborhood.
Can I stop drinking by myself?
It may be possible for you to moderate or quit on your own, but it is dangerous to undergo withdrawal without supervision. It’s best to speak to a doctor first, especially if you have a heavier drinking habit and you expect cold turkey symptoms.
What do you do when you can’t drink alcohol?
- Put it in writing. …
- Set a drinking goal. …
- Keep a diary of your drinking. …
- Don’t keep alcohol in your house. …
- Drink slowly. …
- Choose alcohol-free days. …
- Watch for peer pressure. …
- Keep busy.
What are some refusal skills for drugs?
When you are offered a drink or drugs, keep the following in mind:
- Say “NO” quickly. …
- Your voice should be clear and firm.
- Make direct eye contact.
- Suggest an alternative: …
- Ask the person to stop offering you a drink and to not do so again.
- Change the subject.
How do you stay away from drugs?
Tips for Staying Drug-Free
- Learn to Set SMART Goals. …
- Build Habits to Stay Busy. …
- Sweat it out. …
- Cut out toxic relationships. …
- Utilize support systems. …
- Practice positive self talk. …
- Adopt a pet. …
- Walk away from stress.
23.06.2018
How will you say no to peer pressure?
Saying NO to Peer Pressure
- Build a Strong Sense of Self-Confidence and Self-Esteem. …
- Know Your Limits and Have Respect for Yourself. …
- Remember the Consequences of Your Actions. …
- Stay Around and Socialise With a Good Group of Friends.
6.01.2015
What drugs affect decision making?
The National Institute on Drug Abuse (NIDA) lists the following most common types of drugs that affect a person’s judgment, along with their related side effects: Marijuana: drowsiness, impaired short-term memory and decrease in attention. Cocaine: euphoria, erratic behavior, anxiety and mood disturbances.
What happens when you drink alcohol everyday?
Drinking too much puts you at risk for some cancers, such as cancer of the mouth, esophagus, throat, liver and breast. It can affect your immune system. If you drink every day, or almost every day, you might notice that you catch colds, flu or other illnesses more frequently than people who don’t drink.
What happens to your body if your an alcoholic?
An abundance of alcohol can harm the liver, whose job it is to break down harmful substances in the body. This can lead to hepatitis, jaundice and cirrhosis, which is the buildup of scar tissue that eventually destroys the organ. Alcohol may cause kidney, bladder and prostate inflammation.