Drinking alcohol can lead to swollen feet since your body retains more water after drinking. Usually it will go away within a few days. If the swelling doesn’t subside in this time, it could be cause for concern.
Why do my feet swell after drinking alcohol?
Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor. Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys.
How do I reduce swelling after drinking?
If you’ve been drinking alcohol, you should drink water to quickly get rid of bloating in your face and stomach. In fact, drinking water before, during, and after drinking alcohol can help prevent its inflammatory effects on the body. If you’re feeling bloated while drinking alcohol, switch over to drinking water.
How do I stop my feet from swelling when I drink alcohol?
There are several steps you can take to avoid or deal with swollen feet and ankles after drinking:
- Always drink alcohol in moderation.
- Avoid too much salty food.
- Drink water in between alcoholic beverages to decrease dehydration.
- Elevate your legs and wear compression socks if your ankles and feet swell.
What does it mean if your feet and ankles are swollen?
Edema in foot and ankle
Swelling of the foot, ankle and leg can be severe enough to leave an indentation (pit) when you press on the area. This swelling (edema) is the result of excess fluid in your tissues — often caused by congestive heart failure or blockage in a leg vein.
What are the first signs of liver damage from alcohol?
Generally, symptoms of alcoholic liver disease include abdominal pain and tenderness, dry mouth and increased thirst, fatigue, jaundice (which is yellowing of the skin), loss of appetite, and nausea. Your skin may look abnormally dark or light.
Can alcohol affect your feet?
Alcohol can have a toxic effect on nerve tissue, and alcohol abuse is a frequent cause of neuropathy. People suffering from alcoholic neuropathy may feel burning and tingling sensations in their feet, which may persist or may last from a few months to a few years.
Does drinking water help reduce swelling?
Drink 8 to 10 glasses of water per day
Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.
How long does it take for alcohol swelling to go down?
It can take anywhere from a few days to a few months for the appearance of bloating to reduce, depending on the cause and severity. In this article, we describe how alcohol can cause a bloated appearance in the stomach. We also look into how long alcohol-related bloating lasts and how to get rid of it.
Can drinking too much water cause swelling in the ankles?
Your feet, hands, or lips are swollen
One sign you’re experiencing an electrolyte imbalance is swelling in the hands, feet, or lips. According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood. This can cause the body’s cells to swell and retain fluid.
Does walking help swollen ankles?
The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.
What to eat to reduce swelling in feet?
Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.
How do you make swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.
Can dehydration cause swollen ankles?
Stay Hydrated – dehydration causes the constriction of blood vessels leading to the forcing of fluids into the extracellular spaces between cells leading to retention particularly in the lower limbs.
Can swollen ankles be serious?
When the cause is minor or temporary, swollen ankles are often treatable at home, but there are some cases when they need to be treated by a doctor. In these situations, swollen ankles could be a sign of a serious illness. If your swollen ankles occur along with shortness of breath or chest pain, call 911.
What causes puffy ankles?
Common causes of swollen ankles, feet and legs
eating too much salty food. being overweight. being pregnant – read about swollen ankles, feet and fingers in pregnancy. taking certain medicines – such as some blood pressure medicines, contraceptive pills, antidepressants or steroids.