Continue this until all of the nicotine is released from the gum—approximately 30 minutes. Do not chew nicotine gum fast, don’t chew more than one piece at a time, and don’t chew it more often than recommended.
How many cigarettes is 4mg of nicotine?
Nicotine gum comes in several flavors and in two strengths: 2 mg and 4 mg. Start with the 4 mg strength if you smoke 25 or more cigarettes a day or if your doctor recommends it. Do not chew nicotine gum like normal gum.
How long does a piece of nicotine gum last?
Nicotine gum may be used regularly by chewing one piece of gum every 1 to 2 hours for the first 6 weeks, followed by one piece every 2 to 4 hours for 3 weeks, and then one piece every 4 to 8 hours for 3 weeks. If you have strong or frequent cravings, you may chew a second piece within one hour.
Can chewing nicotine gum be harmful?
Precautions. Do not use nicotine gum for more than 6 months; it can be harmful and addicting. Chew the gum slowly and follow your doctor’s instructions to avoid side effects and addiction. Do not eat or drink 15 minutes before or while chewing the gum.
Does nicotine gum get you buzzed?
When the nicotine unlocks the receptor, a feel-good chemical called dopamine is released, giving you a little hit or buzz.
How much nicotine do you get from a cigarette?
On the low end, a single cigarette may contain about 6 milligrams (mg) of nicotine. On the high end, about 28 mg. The average cigarette contains about 10 to 12 mg of nicotine.
What percentage of nicotine is in a pack of cigarettes?
The amount of nicotine in each cigarette was from 6.17 to 12.65 mg (1.23 ± 0.15 percent of tobacco weight in each cigarette) in domestic cigarettes.
Can I drink water while chewing nicotine gum?
6. Avoid eating and drinking (especially acidic beverages such as coffee, juice, or soft drinks) for 15 minutes before and during chewing of nicotine gum to make sure all the nicotine from the gum can get into your system. 7.
Can you chew expired nicotine gum?
The expiry date of the Nicorette Gum is on the label of the carton and on the foil of the blister pack. Do not use Nicorette Gum if the expiry date has passed. Leave all pieces in the blister pack until immediately before use.
How do I stop using nicotine gum?
Chew 1 piece every 1-2 hours for the first 6 weeks of your quit. Be sure to use at least 9 pieces of Nicorette a day for the first 6 weeks of your quit. Don’t eat or drink 15 minutes before or while you’re chewing Nicorette. Stay with the full 12 week quit program to increase your chances of success.
What are the long-term side effects of nicotine gum?
What Are Side Effects Associated with Using Nicotine Gum?
- Increased blood pressure.
- Fast heart rate.
- Loss of appetite.
- Indigestion / heartburn.
What are the long-term effects of nicotine gum?
In some published studies, people have used nicotine gum up to five years, according to Richard Hurt, MD, professor of medicine and director of the Nicotine Dependence Center at the Mayo Clinic in Rochester, Minn. “As far as we now know,” he says, “there are no heart or vascular problems associated with long-term use.”
Which is better nicotine gum or patch?
While there is no clear front-runner among the NRTs when they are used individually, the 2008 Clinical Practice Guideline reports that combining a nicotine patch with either gum or nasal spray is more effective than the nicotine patch alone.
What happens if you accidentally swallow nicotine gum?
If you swallow the gum or use it improperly, you could have hiccups, dizziness, nausea, or upset stomach. You could end up getting hooked on the nicotine gum. Studies have found that 15 to 20 percent of smokers who use nicotine gum to successfully quit keep using the gum for a year or longer.
Can you overdose on Nicorette gum?
It’s not likely you’ll overdose on nicotine just from smoking cigarettes. Your body absorbs only about one-tenth of the nicotine in a cigarette, around 1 milligram, when you smoke it. Overdosing from nicotine gum or a patch is rare, but it’s possible if you don’t follow the instructions carefully.
What are the benefits of nicotine gum?
Nicotine gum is a handy aid to help you quit smoking. It works by replacing some of the nicotine your body used to get from tobacco. Using nicotine gum can reduce unpleasant withdrawal symptoms such as cravings, anxiety and irritation, making it easier to stick to your goal and help you quit for good.