Drinking alcohol can lead to swollen feet since your body retains more water after drinking. Usually it will go away within a few days. If the swelling doesn’t subside in this time, it could be cause for concern.
Why does alcohol make your feet swell?
Alcohol can cause the body to retain excess water, causing the feet to swell. If the swelling continues for more than 2 days, a person should make an appointment with their doctor. Recurrent swelling of the feet after drinking alcohol may be a sign of an underlying issue with the heart, liver, or kidneys.
How do I stop my feet from swelling when I drink alcohol?
There are several steps you can take to avoid or deal with swollen feet and ankles after drinking:
- Always drink alcohol in moderation.
- Avoid too much salty food.
- Drink water in between alcoholic beverages to decrease dehydration.
- Elevate your legs and wear compression socks if your ankles and feet swell.
Does drinking alcohol cause fluid retention?
This happens because alcohol dehydrates the body. When the body is dehydrated, skin and vital organs try to hold onto as much water as possible, leading to puffiness in the face and elsewhere.
Why are my feet suddenly swollen?
Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.
What are the first signs of liver damage from alcohol?
Generally, symptoms of alcoholic liver disease include abdominal pain and tenderness, dry mouth and increased thirst, fatigue, jaundice (which is yellowing of the skin), loss of appetite, and nausea. Your skin may look abnormally dark or light.
Does walking help swollen ankles?
The best weapon in the fight against swollen legs is a simple one: walking. Getting your legs moving means circulation is improved which will sweep up that collected fluid and get it shifted.
Does drinking water help reduce swelling?
Drink 8 to 10 glasses of water per day
Though it might seem counterintuitive, getting enough fluids actually helps reduce swelling. When your body isn’t hydrated enough, it holds onto the fluid it does have. This contributes to swelling.
What to eat to reduce swelling in feet?
Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.
How do you make swelling go down fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.
How does your body heal after quitting alcohol?
In the early days of recovery, your body will go through stress as it adjusts to functioning without alcohol. This adjustment period will continue for months to come and get easier over time, but the initial stages of withdrawal should be finished within one to two weeks of your last drink.
Why do my legs feel heavy when I drink alcohol?
First, alcohol causes lactic acid—the same buildup in the muscles you experience after intense exercise—to accumulate in the body, which can cause muscle spasms and soreness. Second, heavy alcohol consumption has a dehydrating effect.
How long does water retention from alcohol last?
How to Reduce Swelling After Drinking Alcohol. Swelling after a night of drinking is usually temporary and may be gone within 24 to 48 hours. However, there are some things you can do to relieve swelling and any discomfort it’s causing by getting rid of water retention after drinking alcohol.
When should I worry about my feet swelling?
When should you call the doctor? “Report your symptoms to your doctor if there’s so much swelling that it leaves an indentation if you press your finger into it, or if it has developed suddenly, lasts for more than a few days, affects just one foot, or is accompanied by pain or discoloration of the skin,” Dr.
What are swollen feet a symptom of?
Although edema can affect any part of your body, you may notice it more in your hands, arms, feet, ankles and legs. Edema can be the result of medication, pregnancy or an underlying disease — often congestive heart failure, kidney disease or cirrhosis of the liver.
Can dehydration cause swollen ankles?
Either your body produces too much uric acid or your kidneys fail to release enough. As a result, the acid crystallizes and the needle-like shards are deposited into your joints, often in your big toe, where it causes inflammation and painful swelling that can last for weeks and return suddenly.